Cat Deeley’s Secrets to Health and Beauty Revealed

3 December 2023

From Nutrition to Skincare, Cat Deeley Shares Her Wellness Regimen

Cat Deeley, the renowned television presenter and model, has long been admired for her radiant beauty and youthful glow. Fans have often wondered about the secrets behind her health and beauty, and now, Deeley has graciously shared her wellness regimen. From her approach to nutrition and fragrance to her favorite makeup and skincare products, Deeley’s routine offers valuable insights for those seeking to enhance their own well-being. Let’s delve into the world of Cat Deeley and discover her secrets to health and beauty.

The Mediterranean Diet and the Power of Fasting

Deeley’s approach to nutrition revolves around the Mediterranean diet, a style of eating that emphasizes fresh fruits, vegetables, whole grains, and lean proteins. She believes that staying away from processed foods is essential for optimal health, as anything that can exist for a year without spoiling cannot be good for the body. Additionally, Deeley unintentionally practiced intermittent fasting by eating dinner early and abstaining from breakfast, allowing her body to fully digest before sleep. Her morning routine includes a refreshing celery juice with ginger and cucumber, followed by a cup of coffee.

The Fragrance that Grounds and Uplifts

Deeley’s love for fragrance led her to co-found E11even Fragrance Oil with her friend, Amanda Grossman. She describes the magical mix of essential oils in the fragrance as grounding and creating a sense of well-being. Whether preparing for a red carpet event or a simple school drop-off, Deeley takes a few moments to breathe in the fragrance, which makes a noticeable difference in her mood and overall outlook.

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Makeup Must-Haves for a Natural Look

While Deeley believes that wearing too much makeup can age the face, she does have a few favorite products that enhance her natural beauty. She swears by L’Oréal Paris Voluminous Mascara, finding it outperforms even more expensive options. Charlotte Tilbury’s lip liners and powders, as well as Yves Saint Laurent Touche Éclat, are also part of her makeup routine. To keep her lips moisturized, she opts for Elizabeth Arden Eight Hour Cream. For captivating eyes, Deeley relies on Kevyn Aucoin lash curlers, which she claims make a significant difference. And after years of over-plucking her brows, she now gets them laminated to create a fuller and fluffier appearance.

Haircare for Thick and Moisturized Locks

Deeley entrusts her hair to renowned stylists in both Los Angeles and London. In LA, she visits Kadi Lee, who counts Julia Roberts among her clients. In London, she relies on Mads at the Josh Wood salon. Her hair, once thick but now slightly thinner, requires ample moisture, which she achieves with Kérastase products. To further support hair health, Deeley incorporates supplements from The Nue Co into her routine.

The Transformative Power of Yoga

Yoga has been a staple in Deeley’s life for 25 years, offering both physical and mental benefits. Starting with a simple goal of touching her toes, she now boasts the ability to put her hands on the floor. Deeley recommends the website Glo Yoga, which offers classes of varying lengths, making it easy to fit a practice into a busy schedule. She believes that getting the blood flowing through yoga is essential for overall well-being.

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Skincare Secrets for a Radiant Complexion

When it comes to skincare, Deeley has a few trusted products in her arsenal. She starts her day with SkinCeuticals C E Ferulic Vitamin C Serum, followed by Estée Lauder Advanced Night Repair Serum at night. For a radiant glow, she turns to Ella & Jo The Glow Up Enzyme Mask, which contains papaya, pineapple, and pumpkin enzymes to gently exfoliate the skin. In preparation for filming, Deeley indulges in a Lancer sheet mask, stored in the fridge for an added cooling effect.

The Pitfall of Gel Manicures

While Deeley enjoys the longevity of gel manicures, she admits to struggling with the removal process. Due to time constraints, she often ends up picking off the gel, inadvertently damaging her nails in the process. This serves as a reminder that even the most glamorous individuals face challenges in maintaining their beauty routines.


Cat Deeley’s secrets to health and beauty offer valuable insights into her approach to wellness. From her adherence to the Mediterranean diet and intermittent fasting to her love for fragrance and natural makeup, Deeley’s routine showcases a balanced and holistic approach to self-care. Her dedication to yoga, haircare, skincare, and nail care further exemplifies her commitment to maintaining her overall well-being. By sharing her beauty regimen, Deeley inspires others to prioritize their health and embrace their own unique wellness journeys.

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