1 December 2023
A New Wellness-Meets-Workout Modality Reconnects Mind and Body in Unique Locations
In a world saturated with monotonous routines and disconnection, a new wellness-meets-workout modality called Sanctum is emerging as a beacon of hope. Founded in 2020 in Amsterdam by Gabriel Olszewski and Luuk Melisse, Sanctum aims to break the cycle of autopilot living and foster reconnection in a time of widespread loneliness. With its unique blend of movement, music, and immersive experiences, Sanctum is poised to revolutionize the way we approach wellness. In partnership with Auberge Resorts, Sanctum is set to make its debut in the United States next year, offering a transformative journey for those seeking a departure from the ordinary.
Crafting a Vibe: Unique Locations and Soulful Experiences
Sanctum sets the stage for a spiritual experience by carefully curating its locations. Instead of traditional fitness studios, classes take place in candle-lit Gothic churches, Roman ruins, and art galleries. According to Olszewski, these unique settings are chosen for their soulful energy, providing a backdrop that enhances the overall experience. By immersing participants in these awe-inspiring environments, Sanctum creates an atmosphere conducive to deep introspection and connection.
The Power of Sound: Headphones as Catalysts for Emotional Release
One of the key elements of the Sanctum experience is the use of headphones. Participants don these futuristic blue “S” headphones, which serve multiple purposes. Firstly, they allow individuals to release tension, stress, and anxiety through voice release without fear of judgment from others. Olszewski explains that people tend to let go more easily when they know they are not being heard by those around them.
Secondly, scientific research supports the use of headphones in creating a deeper emotional response and a sense of connection. Studies have shown that wearing headphones enhances the individual’s experience of music and facilitates a more profound emotional connection. By providing each participant with their own personal auditory journey, Sanctum allows for a collective experience while honoring the individual’s unique emotional landscape.
Movement and Music: A Seamless Blend of Resistance and Rhythm
Sanctum’s workout method seamlessly blends resistance-based movements with a diverse range of music genres. Participants are guided through a series of exercises that engage both the body and the mind. The music selection ranges from classical compositions to Dutch techno, and even includes spoken word segments from Buddhist scholar Alan Watts and high-vibe tracks from Whitney Houston.
This intentional fusion of movement and music aims to create a holistic experience that transcends the physical realm. By synchronizing the body’s movements with the rhythm of the music, participants are encouraged to drop deeper into their emotions and connect with their inner selves. The result is a transformative workout that goes beyond the superficial and taps into the profound power of mind-body integration.
The Future of Wellness: Reconnecting in a Disconnected World
As the world grapples with the challenges of disconnection and loneliness, Sanctum offers a much-needed antidote. By providing a space for reconnection and self-exploration, this innovative wellness modality offers a glimpse into the future of holistic well-being. Through its unique combination of immersive experiences, purposeful locations, and the power of sound, Sanctum paves the way for a new era of wellness—one that prioritizes the integration of mind, body, and soul.
Conclusion:
Sanctum’s emergence as a post-blasé wellness modality brings a breath of fresh air to the world of fitness and self-care. By embracing the power of unique locations, personal soundscapes, and intentional movement, Sanctum offers a transformative experience that goes beyond the physical realm. As we navigate an increasingly disconnected world, Sanctum serves as a reminder that true wellness lies in reconnecting with ourselves and our surroundings. With its imminent arrival in the United States, Sanctum is poised to make a lasting impact on the way we approach well-being, offering a sanctuary for those seeking a departure from the ordinary and a reconnection with the extraordinary within.
