1 December 2023
Dermatologists and estheticians weigh in on the benefits and techniques of skin cycling, a popular trend for achieving healthier skin.
In the world of skincare, trends come and go, but every now and then, a new technique captures the attention of beauty enthusiasts and goes viral on social media. The latest trend taking TikTok by storm is skin cycling, a technique that involves changing the skincare products used each night on a four-day cycle. While it may be new to the social media platform, dermatologists and skincare experts have been advocating for this approach for years. In this article, we will explore the concept of skin cycling, its benefits, and how to incorporate it into your skincare routine.
The Basics of Skin Cycling
Skin cycling involves using different skincare products on different nights of the week, rather than layering them all at once. This technique aims to prevent skin irritation and maximize the effectiveness of each product. Dermatologists recommend following a four-night schedule, consisting of an exfoliation night, a retinoid night, and two recovery nights.
Exfoliation Night
On the first night of the cycle, it is recommended to use a chemical exfoliant, such as a gentle at-home peel, to provide even exfoliation. This step helps remove dead skin cells and prepares the skin for better product absorption. Dermatologists emphasize the importance of using an exfoliant after a gentle cleanser and following it with a moisturizer. Recommended exfoliating products include SkinCeuticals Glycolic Renewal Gel Cleanser and other top picks.
Retinol or Retinoid Night
The second night of the cycle is dedicated to using a retinol or retinoid product. Retinol is known for its ability to increase skin cell production and stimulate collagen production, resulting in improved skin texture and reduced wrinkles. It is important to start with a small amount of retinol, especially for those with sensitive skin, to avoid irritation. Some recommended retinol products are Skinbetter Alpharet Overnight Cream and Fleur and Bee ‘A’ Game Serum.
Recovery Nights
After exfoliation and retinol nights, the next two nights focus on allowing the skin to rest and recover. During these nights, it is recommended to cleanse the skin and use a moisturizer. Dermatologists suggest using a simple moisturizer without any active ingredients, vitamin A, or retinol. Epionce Medical Barrier Cream and Dieux Instant Angel Moisturizer are popular choices for these recovery nights. Additional hydration can be achieved by incorporating a hyaluronic acid serum before moisturizing or using a skin oil on top of the moisturizer.
Special Considerations and Expert Advice
While skin cycling can be beneficial for many, it is important to approach it with caution, especially for those with sensitive or reactive skin. Dermatologists advise starting with gentle products and gradually introducing stronger ones. Consulting with a skincare expert can help determine the right products for individual needs. It is also important to note that skin cycling may not be suitable for individuals on acne medication or Accutane. Additionally, regardless of the skincare routine, applying sunscreen in the morning is crucial for protecting the skin from damage.
Conclusion:
Skin cycling, the latest viral trend on TikTok, offers a new approach to skincare by changing the products used on a four-day cycle. Dermatologists and skincare experts have long advocated for this technique, which aims to prevent irritation and enhance the benefits of each product. By incorporating exfoliation, retinol, and recovery nights, individuals can achieve healthier and more radiant skin. However, it is essential to be cautious and seek expert advice when starting a skin cycling routine. Remember, no matter what skincare routine you follow, applying sunscreen daily remains the most important step in maintaining healthy skin.
