The Surprising Anti-Aging Tip Plastic Surgeons Love: A 15-Minute Session in the Sauna

12 December 2023

Discover the benefits of a non-invasive anti-aging practice that improves collagen and detoxifies the skin.

In the quest for eternal youth, people are constantly searching for the latest and most effective anti-aging treatments. Plastic surgeons in Beverly Hills have recently shared a surprising tip that is not only non-invasive but also easily accessible to many. Dr. Faryan Jalalabadi, a renowned plastic surgeon, took to TikTok to reveal his 15-minute anti-aging secret: a session in the dry sauna. With its ability to improve collagen production, detoxify the skin, and enhance blood circulation, this practice is gaining popularity among those looking to turn back the clock.

The Benefits of the Dry Sauna: Slowing Down the Aging Process
Dr. Jalalabadi explains that the dry sauna can slow down the aging process of the skin. This is due to its ability to improve collagen and elastin production, two essential components for maintaining youthful skin. Additionally, the sauna’s deep cleansing effect detoxifies the skin through the sweating process, resulting in a rejuvenated appearance.

Improving Circulation and Protecting DNA
Beyond its effects on the skin, the dry sauna offers numerous all-over benefits. It improves blood flow to the skin, enhancing circulation, and releases proteins that protect DNA and cells from the aging process. By subjecting the body to the shock of heat, the sauna triggers a natural anti-aging response, making it an effective practice for those seeking to maintain their youthfulness.

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Moderation is Key: The Right Duration for Optimal Results
While the benefits of the sauna are clear, Dr. Jalalabadi emphasizes the importance of moderation. A 15 to 20-minute session is sufficient to reap the rewards without overdoing it. Pushing oneself to spend excessive time in the sauna can actually have the opposite effect, accelerating the aging process. It is crucial to strike a balance and listen to your body’s limits.

Considerations and Alternatives
Dr. Jalalabadi advises caution for individuals with melasma, as the sauna’s heat may worsen hyperpigmentation. However, for most people, incorporating a daily sauna session into their routine can be a beneficial anti-aging practice. For those unable to access a sauna or join a gym, moving to a location with a naturally dry climate, such as Texas or the Middle East, may provide similar benefits.


In the pursuit of youthful skin, people are constantly seeking innovative and accessible anti-aging practices. Dr. Jalalabadi’s recommendation of a 15-minute session in the dry sauna offers a non-invasive and easily accessible option. With its ability to improve collagen production, detoxify the skin, and enhance blood circulation, this practice is gaining popularity among those looking to maintain their youthful appearance. However, it is important to approach the sauna with moderation and listen to one’s body. As with any anti-aging practice, individual results may vary, but the allure of a non-invasive, free, and easily accessible option is undeniable. So why not give it a try and see if this simple routine can help turn back the clock?

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