14 December 2023
Board-certified dermatologist Dr. Angela Lamb reveals the secrets to maintaining healthy skin during the cold winter months
As the winter season approaches, many of us find ourselves battling dry, itchy skin. The plummeting temperatures, harsh winds, and dry indoor heating can wreak havoc on our skin’s natural moisture barrier. But fear not, as we delve into the world of winter skincare, we have enlisted the expertise of board-certified dermatologist Dr. Angela Lamb to separate fact from fiction and provide us with the ultimate guide to maintaining healthy skin during the cold months.
1: The Myth of Skipping Sunscreen in Winter
Contrary to popular belief, the sun’s harmful rays are still present during the winter months. Dr. Lamb emphasizes the importance of wearing sunscreen year-round, as the sun’s ultraviolet (UV) rays can penetrate through clouds and reflect off snow, leading to sunburns and skin damage. She recommends using a broad-spectrum sunscreen with an SPF of 30 or higher, applying it generously to all exposed areas, including the face, neck, and hands.
2: Hydration is Key
With the drop in temperature, our skin’s natural moisture levels tend to deplete, leading to dryness and irritation. Dr. Lamb stresses the significance of hydration during winter. She advises using a gentle, fragrance-free cleanser and lukewarm water to avoid stripping the skin of its natural oils. Additionally, incorporating a moisturizer with ingredients like hyaluronic acid and ceramides can help replenish and lock in moisture.
3: Combatting Dry Indoor Air
While we seek refuge from the cold outdoors, the dry air produced by indoor heating systems can exacerbate skin dryness. Dr. Lamb suggests using a humidifier to add moisture back into the air, helping to prevent skin dehydration. She also recommends avoiding long, hot showers, as they can strip the skin of its natural oils. Opting for shorter, lukewarm showers and applying moisturizer immediately after can help combat dryness.
4: Protecting Your Lips
Our lips are particularly vulnerable to the harsh winter elements. Dr. Lamb advises using a lip balm with SPF and ingredients like beeswax or shea butter to provide a protective barrier against the cold and wind. Regular application throughout the day can help prevent chapped and cracked lips.
5: Choosing the Right Fabrics
The clothes we wear can also impact our skin’s health during winter. Dr. Lamb recommends opting for breathable fabrics like cotton and avoiding materials that can cause irritation, such as wool or synthetic fibers. Additionally, layering clothing can help regulate body temperature and prevent excessive sweating, which can lead to skin irritation.
Conclusion:
As we navigate the winter season, it is crucial to prioritize our skin’s health and well-being. By debunking common skincare myths and following expert advice, we can combat the effects of cold temperatures and maintain a healthy complexion. Remember to wear sunscreen, hydrate your skin, combat dry indoor air, protect your lips, and choose the right fabrics to keep your skin glowing and radiant, even in the harshest winter conditions. With Dr. Angela Lamb’s invaluable insights, we can confidently face the winter months with healthy, nourished skin.
