10 December 2023
Dr. Karishma Kagodu shares expert tips on maintaining radiant and well-nurtured skin during the harsh Indian winter season.
As winter descends upon the Indian subcontinent, the cold, dry air and sudden drops in temperature pose unique challenges for our skin. The winter season demands a specialized approach to skincare that takes into account the diverse climates across the country. Many women struggle to keep their skin smooth and radiant during this time of year. However, with the help of skincare expert Dr. Karishma Kagodu, there are secrets to combat the winter adversities and ensure your skin remains healthy and glowing.
Hydration is Key: The primary challenge during winter is dehydration. The warm dry air indoors and the cold air outside can strip our skin of its moisture. Dr. Kagodu advises incorporating hydration into your skincare routine. Choose a rich, moisturizing cream or oil-based moisturizer to create a protective layer that locks in moisture. Additionally, adding a hydrating serum can give your skin an extra boost of moisture.
Gentle Cleansing: It is essential to keep your skin clean, but harsh cleansers can strip away the natural oils that maintain its balance. During winter, switch to a gentle, hydrating cleanser that effectively removes impurities without leaving your skin feeling dry or irritated. Look for cleansers with ingredients like hyaluronic acid or glycerin to add an extra layer of hydration.
Sunscreen, Even in Winter: The misconception that sunscreen is only necessary during summertime is a skincare myth that needs debunking. UV rays are present year-round, and snow can reflect these rays, intensifying their impact on the skin. Dr. Kagodu advises continuing to apply broad-spectrum sunscreen with at least SPF 30, even on cloudy winter days. This not only protects your skin from sun damage but also prevents premature aging.
Exfoliate with Caution: Exfoliation is important for removing dead skin cells and promoting cell turnover, even during winter. However, a cautious approach is necessary. Use gentle exfoliants with AHAs or BHAs to avoid stripping your skin of its natural moisture. Exfoliate once or twice a week to maintain a healthy balance.
Invest in Overnight Treatments: Give your skin some extra love during winter by including overnight treatments in your routine. Overnight masks or hydrating serums containing hyaluronic acid and vitamin E work wonders while you sleep. These treatments rejuvenate your overall appearance by promoting the recovery of damaged cells, resulting in a glowing and radiant complexion when you wake up.
Stay Hydrated and Eat Well: Remember that healthy skin starts from within. Ensure you drink plenty of water to maintain good hydration. Additionally, incorporate foods rich in omega-3 fatty acids, antioxidants, and vitamins into your diet. These nutrients are beneficial to the skin, providing the necessary components for a gorgeous appearance.
Conclusion: Although winter brings a chill to the air, your skin can remain warm, hydrated, and radiant with the right skincare routine. By embracing these winter skincare secrets, prioritizing hydration, selecting suitable products, and maintaining an overall healthy skincare approach, you can enjoy good skin regardless of how cold it is outside. Dr. Karishma Kagodu’s expert tips will help you nurture and protect your skin throughout the season, ensuring it stays healthy and glowing.
