Millennials vs. Gen Z: The Surprising Ageing Divide

3 January 2024

The youthfulness of millennials and the premature ageing of Gen Z have sparked a debate on the impact of skincare, lifestyle choices, and beauty trends on different generations.

As millennials enter their mid-40s, many have noticed that they are ageing at a slower pace compared to previous generations. This phenomenon has left experts and social media users intrigued, with debates on why millennials appear more youthful than their predecessors. However, the trend seems to have taken a different turn with Generation Z, as experts suggest that this younger generation is ageing prematurely. The contrasting ageing patterns between millennials and Gen Z have raised questions about the role of skincare, lifestyle choices, and beauty trends in determining how we age.

Skincare and Lifestyle Choices:

One of the key factors contributing to the youthful appearance of millennials is their heightened awareness of skincare and a holistic approach to well-being. Millennials have adopted preventive skincare practices and balanced diets, which have had a positive impact on their skin health. They have also been more cautious about sun exposure and have incorporated healthier habits into their daily routines. On the other hand, Gen Z may have been overexposed to skincare techniques and started using products incorrectly, leading to premature ageing. Lifestyle choices such as vaping, exposure to blue light, and getting cosmetic treatments at a young age have also been identified as factors that age Gen Z prematurely.

Beauty Trends and Influencers:

The influence of social media and beauty trends cannot be underestimated when it comes to the appearance of different generations. Millennials, who grew up around social media and camera phones, have been more image-conscious and have embraced a more natural makeup look. This departure from the heavy makeup trends of previous generations may have contributed to their youthful appearance. In contrast, Gen Z has embraced a full glam look as a beauty trend, which can sometimes make them look older due to the heavily contoured and made-up looks. The desire to achieve filtered ideals and the early adoption of aesthetic treatments have also distorted the natural youthfulness of Gen Z.

The Role of Lifestyle Factors:

Lifestyle factors play a significant role in how we age, and the contrasting habits of millennials and Gen Z have had an impact on their appearance. Millennials, often referred to as the “wellness generation,” have been more health-conscious, consuming less alcohol and tobacco compared to previous generations. They have also adopted healthier diets and skincare routines, which have contributed to their youthful looks. In contrast, Gen Z has shown higher nicotine consumption, vaping, and an increase in processed foods and refined sugar in their diets. These lifestyle choices, coupled with stress and prolonged screen time, have led to premature ageing in this younger generation.

The Influence on Generation Alpha:

The influence of skincare and beauty trends is extending to even younger generations, with Generation Alpha (born between 2010 and 2024) becoming increasingly interested in skincare and beauty products. Social media platforms like TikTok have given rise to young influencers who share their skincare routines and beauty tips. However, experts caution that skincare routines for younger age groups should be simple and age-appropriate, focusing on cleansing, moisturizing, and sun protection.


The contrasting ageing patterns between millennials and Gen Z have shed light on the impact of skincare, lifestyle choices, and beauty trends on different generations. While millennials have embraced preventive skincare practices and healthier lifestyles, Gen Z’s premature ageing may be attributed to overexposure to skincare techniques, lifestyle choices, and the influence of beauty trends. As the beauty industry continues to evolve, it is crucial for individuals to make informed decisions about their skincare routines and embrace a holistic approach to well-being to maintain a youthful appearance.

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