13 December 2023
Dermatologists and skin-care experts share tips for maintaining healthy skin during the winter months
As winter approaches, it’s important to pay extra attention to your skin to protect it from the harsh effects of cold, dry weather and sun exposure. The combination of low humidity levels and indoor heating can leave your skin dry, itchy, and irritated. While some people maintain the same skin-care routines year-round, dermatologists and skin-care experts recommend making a few minor adjustments to keep your skin healthy and glowing during the winter season.
Don’t Forget the Sunscreen
Many people mistakenly believe that they don’t need to use sunscreen during the winter months when the sun’s rays are less intense. However, even in the winter, the sun can still damage your skin and cause sunburn and premature aging. Dermatologists recommend using sunscreen with an SPF of 30 or higher year-round to protect your skin from harmful ultraviolet (UV) rays. This is especially important for those who participate in outdoor winter sports, as the reflection of the sun off the snow can double the amount of UV exposure.
Hyaluronic Acid for Moisture
Adding products with hyaluronic acid to your skin-care routine can help minimize dryness as the temperature drops. Hyaluronic acid is a popular ingredient in many skin-care products because it helps lock moisture into the skin, keeping it plump and hydrated. Dermatologists recommend using hyaluronic acid twice daily, in the morning and at night, to maintain optimal hydration levels.
Avoid Hot Showers
While hot showers may be comforting in the winter, they can actually contribute to skin dryness. Hot water can strip the skin of its natural oils, leading to dry and irritated skin. Dermatologists advise moisturizing the skin while it is still damp to help lock in moisture. Additionally, it’s important to be cautious about using chemical peels or topical products like retinol in cold weather, as they can further dry out the skin. Adding extra moisturizer may be necessary to combat the drying effects of the winter weather.
Watch Your Diet
Diet plays a crucial role in maintaining healthy skin year-round. During the winter and around the holidays, people tend to consume more high-glycemic foods, such as sweets, white bread, and white rice. These foods can irritate the skin and potentially worsen conditions like acne. Dermatologists recommend maintaining a healthy diet of fruits, vegetables, proteins, and fiber to keep your skin looking its best throughout the winter season.
Other Winter Tips
In addition to the above recommendations, there are a few other tips to keep in mind for winter skin care. It’s important to stay hydrated by drinking plenty of water, as dry indoor air can dehydrate the skin. Using a humidifier in your home can also help combat the effects of dry air. Wearing protective clothing, such as hats and gloves, can shield your skin from the cold and wind. Finally, be gentle with your skin and avoid harsh products or excessive exfoliation, as this can further irritate dry winter skin.
Conclusion:
Taking care of your skin during the winter months is crucial to protect it from the harsh effects of cold weather and sun exposure. By following these tips from dermatologists and skin-care experts, you can maintain healthy, hydrated skin all winter long. Remember to use sunscreen, incorporate hyaluronic acid into your routine, avoid hot showers, watch your diet, and follow other winter skin-care tips to keep your skin glowing and radiant throughout the season.
