Wellness Trends to Watch in 2024: Embracing Bodycare, Badminton, Slow Travel, Digital Detox, Knockout Workouts, Big Talk, and Mocktails

16 December 2023

Experts predict that 2024 will bring a wave of new wellness trends, offering fresh opportunities for self-care, fitness, travel, and connection. From embracing bodycare to engaging in knockout workouts, here’s a sneak peek at what the new year may hold for your well-being.

As we enter 2024, the start of a new year presents an exciting opportunity to explore and embrace new wellness trends. Whether you’re looking to revamp your skincare routine, discover a fun and accessible sport, or prioritize self-care through slow travel, experts predict that 2024 has something for everyone. From digital detoxing to engaging in meaningful conversations, and enjoying alcohol-free mocktails, here’s a comprehensive look at the wellness trends that are set to take center stage this year.

Bodycare: A Renaissance for Skincare Below the Neck
Facial skincare has long been in the spotlight, but now it’s time for bodycare to shine. The 2024 Pinterest Predicts report reveals a staggering 1,025% increase in searches for “body skincare routine.” This resurgence in bodycare has led to the emergence of at-home aesthetics treatments and multi-step self-care routines. Innovative products, such as body lotions infused with ingredients like retinol, are transforming basic bodycare into engaging and sensory experiences. Get ready to ring in the new year with smooth, silky-feeling skin.

Badminton: A Fun and Accessible Sport on the Rise
Move over tennis, badminton is making a comeback as the sport to watch in 2024. With its lighter racquet and buoyant birdie, badminton offers a more accessible and enjoyable alternative for those who may not resonate with the intensity of other racquet sports. Personal trainer and Shape senior editor Kristen Geil highlights the low-impact and highly social nature of badminton, making it a perfect activity for people of all fitness levels. Not only does it provide an excellent cardiovascular workout, but it also enhances balance and agility. Prepare to perfect your backyard backhand and embrace the fun of badminton this year.

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Slow Travel: Embracing Calm and Wellness-Focused Escapes
After years filled with global challenges and stressors, many individuals are seeking low-key vacations that prioritize relaxation and wellness. Travel writer Karla Walsh predicts that slow travel, which focuses on laid-back experiences like staycations, meditation retreats, and fluid travel itineraries, will gain popularity in 2024. Properties and travel packages are increasingly offering sleep-supporting amenities, staycation packages, and activities that promote tranquility. Vacation is no longer just about checking off bucket list items but rather about recharging and finding solace. Embrace the slow travel movement and discover a new way to unwind.

Digital Detox: Breaking Free from Screen Time
In an age where screens dominate our lives, a digital detox might be just what we need in 2024. Research shows that excessive cell phone usage can have negative effects on both physical and mental health. Whether it’s setting limits on social media or taking a complete break from devices, dialing back screen time can lead to improved well-being. Consider starting small by giving up social media on weekends or try a total digital fast for a few days. Experience the positive impact of disconnecting from your devices and reconnecting with the world around you.

Knockout Workouts: Empowering Mind and Body
In 2024, knockout workouts are set to go mainstream. These exercise routines, including combat sports like karate, kickboxing, and jiu-jitsu, offer not only a great cardio challenge but also a way to clear your mind. Research suggests that martial arts training can reduce adverse mental health symptoms. Shape senior editor Kristen Geil highlights the empowering nature of knockout workouts, emphasizing that they are scalable for all fitness levels. Don’t let intimidation stop you from trying something new. Explore local gyms, studios, or online resources to find a knockout workout that suits you.

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Big Talk: Forging Deeper Connections Through Meaningful Conversations
In an era of increasing loneliness, Gen Z and Millennials are seeking emotional intimacy through meaningful conversations. The rise of “big talk” signifies a desire to deepen connections and combat feelings of isolation. Conversation starter games and apps are expected to gain popularity in 2024, providing a platform for individuals to engage in more profound discussions. Products like the Get Closer game for couples encourage partners to share their loves, dreams, and values. Embrace the art of conversation and cultivate deeper connections with those around you.

Even More Mocktails: Embracing the Sober-Curious Movement
The sober-curious movement continues to gain momentum in 2024. People are increasingly opting for alcohol-free alternatives, leading to a rise in fun and fancy mocktails. Restaurants are now offering mocktail menus alongside traditional alcoholic beverages, normalizing the choice to abstain from alcohol. Expect to see tropical-inspired mocktail options with flavors like pineapple and coconut taking center stage. Start the new year with a healthy toast by enjoying a canned tropical mocktail. Cheers to a vibrant and alcohol-free 2024.


As we step into 2024, the world of wellness is poised for exciting changes. From prioritizing bodycare and engaging in accessible sports like badminton to embracing slow travel and disconnecting from our devices, there are plenty of opportunities to enhance our well-being. Meaningful conversations, knockout workouts, and the sober-curious movement offer avenues for deeper connections, empowerment, and healthier choices. As the new year unfolds, consider incorporating these wellness trends into your life and embark on a journey of self-care, growth, and exploration.

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