14 December 2023
Dermatologists and skin-care experts share their tips for maintaining healthy skin during the winter months.
As winter approaches, it’s important to pay extra attention to your skin to protect it from the harsh effects of cold, dry weather and sun exposure. With lower humidity levels and indoor heating, skin can become dry, itchy, and irritated. Dermatologists and skin-care experts recommend making a few minor adjustments to your skin-care routine to keep your skin healthy and hydrated throughout the season.
Don’t Forget the Sunscreen
While many people decrease their use of sunscreen in the winter, it’s important to remember that the sun can still damage your skin. Even with less direct sunlight, UV rays can still cause sunburn and premature aging. The American Academy of Dermatology recommends using sunscreen with an SPF of 30 or higher year-round to protect your skin from UV rays. This is especially important for those who participate in outdoor winter sports, as they are exposed to double the amount of UV rays reflecting off the snow.
Hyaluronic Acid for Hydration
Adding products with hyaluronic acid to your skin-care routine can help minimize dryness as the temperature drops. Hyaluronic acid is known for its ability to lock in moisture and keep the skin plump. Experts recommend using products with hyaluronic acid twice daily, in the morning and at night, to keep the skin hydrated year-round.
Be Mindful of Hot Showers
While hot showers may be comforting in the winter, they can contribute to skin dryness. Hot water can strip the skin of its natural oils, leading to dry and irritated skin. Dermatologists recommend moisturizing the skin while it is still damp to help lock in moisture. Additionally, be cautious about using chemical peels or topical products like retinol in cold weather, as they can further dry out the skin.
Maintain a Healthy Diet
Diet plays a crucial role in keeping the body healthy, including the skin. During the winter and around the holidays, people tend to consume more high-glycemic foods, which can irritate the skin. High-glycemic foods include sweets, refined carbs, white bread, and white rice. Experts recommend maintaining a healthy diet of fruits, vegetables, proteins, and fiber all year to keep the skin healthy and prevent breakouts.
Conclusion: Taking care of your skin during the winter months is essential to protect it from the harsh effects of the season. By following these tips from dermatologists and skin-care experts, you can maintain healthy and hydrated skin throughout the winter. Remember to use sunscreen, incorporate hyaluronic acid into your routine, be mindful of hot showers, and maintain a healthy diet. With these adjustments, you can keep your skin glowing even in the coldest months of the year.
