Young Man Follows Bryan Johnson’s Intense Anti-Aging Lifestyle, Revealing Surprising Results

27 December 2023

Andrew Boyd, 23, Embarks on a 75-Day Journey to Test Tech Mogul’s Blueprint Diet and Exercise Plan

In a quest to uncover the secrets behind tech mogul Bryan Johnson’s intense anti-aging lifestyle, 23-year-old Andrew Boyd decided to put the highly regimented program to the test. Johnson, a 46-year-old millionaire, has been known to spend a staggering $2 million a year on his mission to reverse the aging process. With a strict diet, rigorous exercise routine, blood transfusions, and a plethora of supplements, Johnson aims to achieve the physique of an 18-year-old. Boyd, hailing from Chattanooga, Tennessee, documented his experience following Johnson’s Blueprint diet and exercise plan on his YouTube channel, offering a glimpse into the potential effects of this unconventional lifestyle.

1: The Blueprint Lifestyle Unveiled

To truly gauge the effectiveness of Johnson’s program, Boyd meticulously adhered to the Blueprint diet and exercise plan for 75 days. He ordered bulk groceries from Amazon, followed Johnson’s meal plan using recipes from his website, and spent approximately three to four hours each week meal prepping. Boyd’s daily routine included consuming a variety of carefully selected supplements, exercising for an hour, and maintaining a consistent sleep schedule from 9 p.m. to 5:15 a.m.

2: A Peek into the Blueprint Diet

Boyd’s diet consisted of specific meals designed to optimize his health and vitality. He started his day with the “green giant,” a concoction of water, chlorella powder, creatine, collagen peptides, cocoa flavanols, and Ceylon cinnamon. His main meals included the “super veggie,” a mix of broccoli, cauliflower, mushrooms, ginger, garlic, and black lentils, and a snack called “nutty pudding,” comprising nuts topped with fresh strawberries. Boyd rounded off his meals with a bowl of roasted sweet potatoes, chickpeas, and avocado.

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3: The Physical Transformations

After 75 days of following Johnson’s program, Boyd documented significant changes in his body composition. He shed nearly 30 pounds, averaging a remarkable 6 pounds of weight loss per week. His body fat percentage dropped from 19 to 13.9 percent, resulting in a leaner physique. Additionally, Boyd’s heart rate variability improved, leading to a lower resting heart rate, and he achieved stable blood sugar levels. Impressively, he consistently achieved a 95% sleep score, indicating improved sleep quality.

4: The Mental and Emotional Impact

Boyd reported experiencing enhanced mental clarity and focus early on in his journey. He marveled at feeling consistently “good” and energized throughout the day. However, he acknowledged the challenges of maintaining such a rigorous lifestyle, emphasizing that prioritizing one’s health to the extent Johnson does is incredibly demanding.


Andrew Boyd’s 75-day experiment following Bryan Johnson’s Blueprint diet and exercise plan offers a captivating glimpse into the potential effects of an intense anti-aging lifestyle. While Boyd achieved impressive physical transformations and experienced heightened mental clarity, he acknowledged the difficulty of adhering to such a strict regimen. The results of his experiment prompt us to consider the extent to which we are willing to prioritize our health and well-being in pursuit of longevity. As the boundaries of what is possible in the realm of anti-aging continue to be pushed, the Blueprint lifestyle serves as a reminder of the dedication and commitment required to unlock the potential of our own biological age.

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