Element 26 Wellness: A New Gym and Wellness Center Opens in Mill Hall

8 December 2023

Owner Karen Dicello aims to create a supportive and judgment-free environment for fitness enthusiasts.

Mill Hall residents now have a new gym and wellness center to call their own. Element 26 Wellness, located at 7893 Nittany Valley Road, held its grand opening recently, attracting a large crowd of fitness enthusiasts. Owner Karen Dicello, a passionate advocate for health and fitness, is excited to offer a wide range of exercise classes and state-of-the-art equipment to help individuals achieve their wellness goals.

A Variety of Exercise Classes for All Fitness Levels

Element 26 Wellness provides a diverse range of exercise classes to cater to different fitness levels and preferences. The classes generally run for 30 minutes, followed by a 10-15 minute cooldown. According to Dicello, the classes offered vary depending on the exercises. Weight days, special Saturday classes such as self-defense or bar classes, and other unique offerings are available to members.

State-of-the-Art Equipment and Facilities

The gym boasts a well-equipped main lobby area with cardio machines such as ellipticals and treadmills, as well as a variety of weight equipment including benches and squat bars. Additionally, there is an open matted gym room for classes and another room dedicated to special exercise classes. Members have 24-hour access to the gym equipment, allowing for flexibility in their workout schedules.

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A Personal Journey Turned Business Venture

Element 26 Wellness is the result of Dicello’s personal journey and dedication to fitness. Previously a trainer at Full Armor Wellness, LLC, Dicello could not bear to see the members she had worked with and helped disappear when the gym closed down. Instead of letting them go, she purchased the gym and started her own fitness center. This decision allowed her to continue supporting the fitness community she considers a family.

Balancing Multiple Ventures

Managing two businesses, Element 26 Wellness and Grand Central Beer, is undoubtedly challenging. However, Dicello acknowledges that she couldn’t do it without the support of her staff, members, family, and manager Andrea Young. Their collective efforts contribute to creating a safe and welcoming environment for all individuals pursuing wellness and positive changes in their lives.

Iron Sharpens Iron: A Motto for Positive Change

Element 26 Wellness adopts the slogan “Iron Sharpens Iron, as one person sharpens another.” This motto reflects the gym’s commitment to fostering a judgment-free and supportive community. Dicello emphasizes the importance of encouraging and uplifting one another physically, mentally, and spiritually.


Element 26 Wellness has quickly become a hub for fitness enthusiasts in Mill Hall. With its wide range of exercise classes, state-of-the-art equipment, and supportive community, the gym aims to help individuals achieve their fitness goals while promoting a positive and inclusive environment. As the wellness center continues to grow, Dicello’s vision of providing a safe space for personal growth and transformation remains at the forefront. To learn more about Element 26 Wellness or to inquire about membership, visit their website, Facebook page, or contact them directly.

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