Maria Bello Opens Up About Embracing Menopause: A Journey of Self-Reflection and Acceptance

5 December 2023

Actress Maria Bello returns to Instagram after a two-year hiatus to share her experience with menopause and how she has learned to embrace this new phase of life.

After a two-year absence from social media, actress Maria Bello recently made a comeback on Instagram, using the platform to candidly discuss her journey through menopause. In her post, Bello revealed that she had tried various methods to combat the side effects of menopause, but ultimately found solace in self-reflection and acceptance. Her openness and willingness to share her experiences have garnered praise and support from her followers, many of whom are going through the same transition.

Battling Menopause Side Effects and Seeking Solutions

During the first half of menopause, which coincided with the COVID-19 pandemic, Bello tried numerous approaches to alleviate the symptoms. She experimented with bio-identical hormones, dieting, and even medications like Ozempic. However, despite her efforts, she found herself gaining weight and experiencing constant nausea and vomiting. Bello also explored cosmetic procedures such as Botox, fillers, and lasers, as well as various beauty products and treatments. Despite her best efforts, she still felt unfulfilled and unsatisfied.

A Journey of Self-Reflection

Amidst her struggle with menopause, Bello decided to take a step back and delve into the concept of aging. Inspired by Swiss psychiatrist Carl Jung’s “7 Tasks of Aging,” she embarked on a journey of self-reflection and personal growth. Bello recognized that the mid-life point often brings disillusionment and depression, and she understood the importance of completing these tasks to successfully transition into the second half of life.

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Embracing the Second Half of Life

After spending time in self-reflection and immersing herself in Jung’s “7 Tasks of Aging,” Bello emerged from her cocoon with a newfound acceptance of her menopause journey. She realized that embracing this phase of life was essential for personal growth and fulfillment. Bello expressed her desire to share her experiences with others, hoping to inspire them to embrace menopause rather than avoid it.

Support and Encouragement from Followers

Bello’s return to Instagram and her candid revelations about menopause have resonated with her followers. Many expressed their gratitude for her transparency and eagerly awaited her future posts. The comments section was filled with messages of support, with followers sharing their own struggles and finding solace in Bello’s journey. The actress has become a source of inspiration for those navigating the challenges of menopause.


Maria Bello’s decision to openly discuss her experience with menopause on social media has sparked conversations and provided support for others going through the same transition. Her journey of self-reflection and acceptance serves as a reminder that menopause is a natural part of life and can be embraced as an opportunity for personal growth. By sharing her story, Bello has created a space for dialogue and encouragement, inspiring others to navigate their own menopause journeys with grace and acceptance.

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