Maria Bello Opens Up About Embracing Menopause Journey

7 December 2023

Actress Maria Bello returns to social media after a two-year hiatus, sharing her experiences and insights on navigating menopause.

In a candid Instagram post, actress Maria Bello revealed her journey of accepting and embracing her transition to menopause. After a two-year break from social media, Bello returned to share her experiences and the various methods she tried to combat the side effects of menopause. From hormone therapy to lifestyle changes, Bello’s story sheds light on the challenges and self-reflection involved in navigating this significant life phase.

Struggles and Attempts to Combat Menopause

During the first half of menopause, which coincided with the COVID-19 pandemic, Bello explored various avenues to alleviate the symptoms. She experimented with bio-identical hormones, dieting, and even tried medications like Ozempic. However, the side effects and limited results led her to explore alternative approaches.

A Journey of Self-Reflection

Bello’s menopause journey took a significant turn when she decided to delve deeper into the “PAUSE” in menopause. Immersing herself in the “7 Tasks of Aging” introduced by Swiss psychiatrist Carl Jung, she embarked on a journey of self-reflection. Jung believed that the mid-life point is marked by disillusionment and depression, and completing these tasks is essential for successfully transitioning to the second half of life.

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Embracing the Emerging Self

After months of introspection and self-reflection, Bello has reached a point of acceptance and embracing her newly emerging self. She realized that menopause is not something to be avoided or fought against but rather an opportunity for growth and self-discovery. By sharing her experiences, she hopes to inspire others to embrace this transformative phase of life.

Messages of Support and Curiosity

Bello’s return to social media garnered an outpouring of support and curiosity from her followers. Many expressed gratitude for her transparency and eagerly awaited her insights and learnings. The comments section became a space for individuals going through menopause to connect and find solace in Bello’s shared journey.


Maria Bello’s decision to open up about her menopause journey offers a refreshing perspective on a topic often shrouded in silence and stigma. By sharing her struggles, attempts, and ultimate acceptance, Bello encourages others to embrace this transformative phase of life. Her story serves as a reminder that menopause is a natural part of the aging process and an opportunity for personal growth and self-discovery. As more women like Bello speak out, the conversation around menopause can become more open, supportive, and empowering for all.

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